Taking care of someone in your family living with a progressive condition, such as Alzheimer’s, is difficult and exhausting work. It can easily result in burnout.
“I see the tremendous toll that it takes on family caregivers, particularly for those that are caring for someone that’s living with dementia,” said Nicole Amico Kane, director of care management at Aging Wisdom in Seattle. “And what I hear from family caregivers is that, yes, of course they understand the importance of taking care of themselves, but oftentimes they are up against an issue of finding time for that.”
You need to set limits on what you do, make your health a priority, and find ways to create balance in your life. Use relaxation techniques, exercise, stay connected with friends.
Start with something small that you can look forward to every day.
“Maybe it’s 15 minutes in a quiet room by yourself. Maybe it’s taking a 30-minute walk around the block, Amico Kane said. “Think small because those things are typically much more achievable.”
Taking care of a loved one can be overwhelming. Don’t be afraid to ask for help and support from your family, friends, and other caregivers.
Here are more self-care tips from Aging Wisdom:
MAKE YOUR HEALTH A PRIORITY. Staying healthy will help you be a better caregiver. Visit your doctor regularly. Watch your diet, exercise, and get plenty of rest.
USE RELAXATION TECHNIQUES. They really work! There are several simple techniques that can help relieve stress: visualization, meditation, breathing exercises, or progressive muscle relaxation. Find what works best for you.
GET MOVING. Physical activity can help reduce stress and improve overall well-being. Even 10 minutes of exercise a day can help. Take a walk, garden, dance.
MAKE TIME FOR YOURSELF. As a caregiver, it’s hard to find time for yourself, but staying connected to friends, family, and activities that you love is important. You can find caregiver respite programs, companionship care, and other supports that free you to carve out time for yourself and to re-energize.
BECOME AN EDUCATED CAREGIVER. If you are caring for someone with Alzheimer’s, new caregiving skills may be necessary as the disease progresses. It’s important to better understand and manage the changes that often accompany Alzheimer’s and other dementias.