How stress affects our health

Nightmares are something most people experience at some point, and sleep psychologists say they’re surprisingly common. Frightening dreams can…

Many people know the feeling: the weekend seems to fly by, and by Sunday evening a sense of anxiety…

Maintaining heart health often starts in the kitchen, and several everyday foods can make a meaningful difference. Fresh herbs…

Choosing effective skincare doesn’t have to mean splurging, dermatologists say. The key is selecting products with proven ingredients. Over-the-counter…