Northwest LifeBeat

For many travelers, long trips during the holidays can be stressful, especially for those dealing with back pain. Pain…

As the holiday season arrives, many people struggle to feel the joy that’s often expected this time of year….

Nightmares are something most people experience at some point, and sleep psychologists say they’re surprisingly common. Frightening dreams can…

Many people know the feeling: the weekend seems to fly by, and by Sunday evening a sense of anxiety…

Maintaining heart health often starts in the kitchen, and several everyday foods can make a meaningful difference. Fresh herbs…

Choosing effective skincare doesn’t have to mean splurging, dermatologists say. The key is selecting products with proven ingredients. Over-the-counter…

The end-of-year season can bring a heavy dose of stress for many people. Psychologists at the Cleveland Clinic suggest…

The holiday season can stir up powerful emotions, and for many, nostalgia becomes especially intense this time of year….

When energy dips late in the day, it’s tempting to grab chips, candy, or pizza for a quick boost….

Scientists are uncovering unexpected links between everyday exposures and long-term health. Researchers at the Max Planck Institute for Metabolism Research…